PiYo LIVE is a low-impact class for people who like to sweat.  A continuous movement and  flow from one exercise to another for complete body conditioning.  These sequences increase strength, stability, stamina and flexibility.  You will burn calories and get that lean look you have always wanted with moves inspired by  the best of both worlds - Yoga…

This Summer we will have ongoing yoga classes in the Rec hall at NEOC. Variety of classes to be posted Mornings at 8.30 am