PiYo Live & Yoga

PiYo LIVE is a low-impact class for people who like to sweat.  A continuous movement and  flow from one exercise to another for complete body conditioning.  These sequences increase strength, stability, stamina and flexibility.  You will burn calories and get that lean look you have always wanted with moves inspired by  the best of both worlds – Yoga and Pilates.

This is followed by a 30 Minute Hatha Yoga flow with a core sequence and a meditation.

Class starts at 8am.  Drop in $15/ regulars $10/class